Do you experience heel pain, especially after walking all day or running long distances? If so, chances are you may have plantar fasciitis. This common condition is characterized by pain and inflammation of a thick band of tissue, called the plantar fascia. For those who might not know, the plantar fascia runs across the bottom of your foot and connects the part before your heel bone to your heels.
With plantar fasciitis, you may experience a sharp, stabbing pain in the heel. This is mostly the case when you first get out of bed and take a few steps in the morning. Other notable symptoms you might have to make do with include pain in the arch of the foot, swelling on the bottom of the heel to mention a few. In this post, we will take you through some of the things you need to know about plantar fasciitis. Keep reading to find out more.
What Cause plantar Fasciitis?
First things first, you need to understand what causes plantar fasciitis. To cut the long story short, causes of plantar fasciitis vary but there are risk factors that can increase your chances of developing the condition. One of the most notable causes includes occupations that require walking or standing on hard surfaces. This includes teachers, factory workers, carpenters and nurses.
Faulty footwear can also affect the way weight is distributed when you’re standing and put added stress on the plantar fascia. Things are not any different when having certain types of exercise including long-distance running, jumping, ballet, and high-intensity training.
Treatment Options for plantar Fasciitis
Even though plantar fasciitis usually goes away in several months, it is in your best interest that you visit your doctor for an official diagnosis. Keep in mind there are a wide range of lifestyle changes and treatment options that can help, together with education and physical therapy. To have an easy ride, you should consider counting on a reputable plantar fasciitis Singapore clinic.
The Bottom Line
Plantar fasciitis is one of those conditions that you do not want to make do with at any given time. The good news is you can get all the help you need by visiting a reputable clinic in Singapore. Through this action, it will only be a matter of time before you finally treat the condition once and for all.
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