What You Need to Know about Gluten Sensitivity

There is a good chance you might want to go for a gluten sensitivity test? Maybe you’re unsure on how long gluten takes before leaving your system. You don’t have to panic considering a good number of people lack the right answer to this question.


And this is easy to see considering gluten is an umbrella term used in reference to a group of proteins called prolamins and glutelin found in grains such as barley, wheat, and rye. Gluten is highly elastic and gives baked goods, like bread, their chewy texture. Aside from being found in many grains and bread products, gluten can be added to a wide range of foods and beverages like ketchup, ice cream, and soy sauce.


Of course, most people are fond of consuming gluten daily. Despite the fact that most people can have gluten without any issues, it can trigger symptoms and health issues in individuals with certain medical conditions or in people who are sensitive to gluten.


That leaves many wondering about the different food types that contain gluten. Well, gluten is found in a number of grains and grain products as well as in other foods and drinks. Some of the foods that contain gluten and should be avoided by people on gluten-free diets include wheat, rye, triticale, wheat berries, and barley, to mention a few.


Of course, you can never run out of options when in need of gluten-free foods? Many foods like fruits, vegetables, eggs and legumes are naturally free from gluten and are safe to consume for people who need to follow gluten-free diets.


If you decide to follow a gluten-free diet in an attempt to change your health for the better, then you should look for food products that carry a certified gluten-free label, especially when shopping for breads, pastas, and snack foods.


As we conclude, it is worth mentioning that gluten isn’t inherently bad or unhealthy, and most people don’t need to avoid gluten. But gluten can lead to health complications in people with certain conditions, like celiac disease and some autoimmune diseases.

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