There is one fact that you have to get used to as you age and that is that you can’t do what you used to do in your teenage years or twenties, and this applies to the way you have been working out. Doing long workout sessions or lifting heavy weights might have been fine when during your twenties or thirties but once you hit your forties onward you might start noticing that your body takes longer to recover. Hard workout sessions impact your joints more and getting up out of bed in the morning the day after a hard workout is more difficult. Exercise is still beneficial and necessary for your health it strengthens bones and muscles but getting the best out of a workout and recovering afterward means making a few changes.
Less Means More
It might seem counterintuitive to decrease the time of your workout, but as you get older, your body doesn’t recover like it used to. So, try cutting back the time of your workout. Instead, of an hour-long tough workout try cutting back to a 20-minute workout. If you insist on doing an hour-long workout, do a gentle workout like walking or yoga and save the strength training for the shorter 15-20-minute-long workouts.
Change it Up
Strength training is important as you age but lifting heavy weights may not be possible anymore and could cause an injury. Consider switching to body weight exercises. There are several fitness programs that focus only on body weight exercises to get a complete workout. Simply search the internet to find a program or talk with a trainer at your local gym to point you in the right direction.
If body weight exercises are too difficult or hard on your body considering switching to resistance band workouts. Resistance bands come in different tensions ranging from easy, medium, hard, and extra hard. It might not seem like resistance bands would give you a good workout, but they are very versatile. You can use resistance bands to workout every muscle in your body. There is the added benefit that resistance bands are portable. Toss one in your luggage when you travel and workout at your hotel.
Stretch to avoid injuries and to help your body recover faster after working out. Don’t stretch while your muscles are cold. Do some warm-up exercise before stretching and stretch after you have completed your workout. Stretching helps the body recover faster and may help you avoid muscle cramps.
If you see your body responding well to stretching, you might want to incorporate a yoga session on an alternative workout day. Yoga helps the body with its gentle stretching and helps the mind focus and relax with its breathing technique. Becoming more flexible reduces your chance of getting an injury due to tight muscles when working out.
Nourish your Body
Eat a balanced diet for faster workout recovery. Make sure that you eat fruits and vegetables for their vitamins. If you find that you don’t or can’t eat the recommended amount of daily fruits and vegetables, then taking a multivitamin might be the right choice for you. Keep in mind that your body changes as you get older and requires a different amount of vitamins. Ask a pharmacist or your primary doctor for a recommendation for the type of multivitamin that you should take.
In addition to a multivitamin, you might consider taking an all-natural anti-inflammatory supplement like Heal-N-Soothe. The supplement contains a mixture mix of natural ingredients that are anti-inflammatory like Bromelain, Yucca Root, Tumeric, Boswellia, Ginger extract, etc. In addition to these natural ingredients, Heal N Soothe contains proteolytic enzymes to support your immune system and promote wound healing.
James Gunny came across Bitcoin in early 2013 and was hooked on ever since. After years of being an active member in the bitcoin community, he now aims to help promote cryptocurrency technology to the masses through his position of Senior Managing Editor at Onlinemagazinenews.com.