A Simple Guide on Gluten

Gluten is among the most discussed type of protein, and for good reason. Actually, this is more so among individuals who want to follow a gluten-free diet. For those who might not know, gluten is an umbrella term used to describe a group of proteins called prolamins and glutelins found in grains such as barley, wheat, and rye.


It is worth mentioning that gluten is highly elastic and gives baked goods, like bread, their chewy texture. Aside from being found in many grains and bread products, gluten is added to a wide range of foods and beverages like ketchup, ice cream, and soy sauce.


There’s no denying that a high number of people consume gluten on a daily basis. Despite the fact that most people can have gluten without any issues, it has the potential to trigger symptoms and health issues in people with certain medical conditions or in people who are sensitive to gluten.


For this reason, you need to be aware of foods containing gluten before commencing this meal plan. For starters, gluten is present in a number of grains and grain products as well as in other foods and drinks.


Some of the foods that contain gluten and should be avoided by people on gluten-free diets include wheat, rye, triticale, wheat berries, and barley, to mention a few. Either way, make it the norm to go through the corn ingredients list before purchasing any product.


As for gluten-free foods, it is worth mentioning that many foods like fruits, vegetables, eggs and legumes are naturally free from gluten and are safe to consume for people who need to follow gluten-free diets.


Make it the norm to look for food products that carry a certified gluten-free label, especially when shopping for breads, pastas, and snack foods. Products with labels like ‘gluten-free,’ ‘no gluten,’ or ‘free of gluten,’ must have less than 20 parts per million of gluten. This is regarded as a safe level for people with conditions like celiac disease.


Hopefully, the above tips can help ensure you benefit the most from following a gluten-free diet.

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